Description
A fresh, antioxidant-rich smoothie with tart pomegranate, sweet berries, and creamy banana. Perfect for breakfast or post-workout.
Ingredients
1/2 cup pomegranate arils
1/2 cup frozen mixed berries
1 ripe banana
3/4 cup almond milk or oat milk
1 tablespoon chia seeds
Optional: 1 tsp honey or 1 pitted date
Instructions
Add all ingredients to a blender.
Blend until smooth.
Taste and adjust sweetness if needed.
Serve immediately with toppings like mint or extra pomegranate seeds.
Notes
Use frozen fruit for best texture.
Greek yogurt can be added for extra protein.
Store leftovers in the fridge up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 15g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg