Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
smoothie recipes with pomegranate recipe card

Smoothie Recipes with Pomegranate


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lila Monroe
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh, antioxidant-rich smoothie with tart pomegranate, sweet berries, and creamy banana. Perfect for breakfast or post-workout.


Ingredients

Scale
  • 1/2 cup pomegranate arils

  • 1/2 cup frozen mixed berries

  • 1 ripe banana

  • 3/4 cup almond milk or oat milk

  • 1 tablespoon chia seeds

  • Optional: 1 tsp honey or 1 pitted date


Instructions

  • Add all ingredients to a blender.

  • Blend until smooth.

  • Taste and adjust sweetness if needed.

 

  • Serve immediately with toppings like mint or extra pomegranate seeds.

Notes

Use frozen fruit for best texture.
Greek yogurt can be added for extra protein.
Store leftovers in the fridge up to 24 hours.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 210
  • Sugar: 15g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg